UNVEILING THE BUTTERFLY POSE

The Butterfly Pose, also Baddha Konasana, is a restful yoga pose that lengthens the inner thighs and groin. It's a safe pose that can be practiced by anyone, regardless of their experience level. To enter the pose, start by crossing your legs. Let your feet touch close to each other. Gently lean your knees toward the mat. As you relax into the pose